Yoga and walking workshops with Sally Davies

Relaxing one-day or weekend workshops with yoga and walking. A chance to unwind and enjoy beautiful countryside.

Yoga & Walking Workshops 2018

20th January 2018
Walton Park Hotel, Clevedon, BS21 7BL
10am-5pm, £45

St George's Park, by the yoga venue

St George’s Park, by the yoga venue

A day of deeply restorative yoga in a lovely room with sea views, and a walk along the coastal path after lunch. The price includes soup for lunch, and afternoon cookies. Tea/coffee can be purchased in the bar. The day ends with yoga nidra – a long, guided relaxation.

Approximate timetable as follows: (Please also see general info below)

10-12pm           Restorative Yoga
12-1pm              Lunch
1-2.30pm         Walk along coast path
2.30-3pm         Tea and cookies
3-5pm               Yoga, meditation and long relaxation

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Yoga & Walking Weekend Group Picture

Walking between classes

Yoga and Walking Workshop information:                                    

Sunday  Date TBC – St George Community Centre, Church Road, St George
11.30-5.30pm, £35

We will walk around hidden St George and Troopers Hill and have a cup of tea and chocolate brownies in the afternoon. The day ends with yoga nidra – a long, guided relaxation. A lovely way to relax and prepare for your return to work after the summer.

The Village Hall, Lower Slaughter, Cotswolds, GL54 2HS
(
Taught by Sally and Lizzy Giles)
Saturday 10am -1pm Sunday, £72 (includes lunch/cake Saturday)
The weekend includes 3 yoga classes and 2 walks.
The price includes Saturday lunch of home-made vegetarian soup, bread, cheese, fruit; and afternoon tea and cakes.
Saturday dinner is in a local pub for those who want to join us (payable separately).

Lower Slaughter is a beautiful village with a stream running through it near Bourton-on-the-Water in the Cotswolds. The walks will be circular from the Village Hall and take in the lovely, peaceful surrounding countryside. 

Accommodation:
Participants stay in local B&Bs. You must book and pay for this yourself. Some suggestions will be sent with your booking form.

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Information for all yoga and walking workshops

St George's Park, walking venue

St George’s Park, walking venue

Yoga Mat (Let me know if you don’t have one). Yoga blocks if you use them.The Yoga: An eclectic mix of relaxing hatha yoga: breathing exercises (pranayama), asanas, relaxation and meditation. Suitable for all levels of ability.
The Walks: Circular from the yoga room and easy in pace (3-4 miles).
What to bring:

  • Warm blanket/clothes/cushions for relaxation.
  • Walking clothes – waterproofs/boots/hat and gloves
  • A day pack, water bottle, camera etc for walking.

BOOKING:
Email Sally for availability, a booking form and further information.

Cancellation Policy:
Full payment in advance. Refundable up to one month before the weekend. After that, non-refundable unless I can fill the space. In the event of a workshop being cancelled a full refund is made.

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Links
Lizzy’s website: www.Yogawalks.co.uk
Tourist information: www.bourtoninfo.com
Walton Park Hotel, Wellington Terrace, Clevedon, BS21 7BL. Tel: 01275 874253: www.waltonparkhotel.co.uk

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