Yoga and walking workshops with Sally Davies
Relaxing one-day or weekend workshops with yoga and walking. A chance to unwind and enjoy beautiful countryside.
Yoga & Walking Workshops 2018
Saturday 5th January 2019
Walton Park Hotel, Clevedon, BS21 7BL
A day of deeply restorative yoga in a lovely room with sea views, and a walk along the coastal path after lunch. The price includes soup for lunch, and afternoon cookies. Tea/coffee can be purchased in the bar. The day ends with yoga nidra – a long, guided relaxation.
Approximate timetable as follows: (Please also see general info below)
10-12pm Restorative Yoga
1-2.30pm Walk along coast path
2.30-3pm Tea and cookies
3-5pm Yoga, meditation and long relaxation
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Yoga and Walking Workshop information:
Sunday Date TBC – St George Community Centre, Church Road, St George
We will walk around hidden St George and Troopers Hill and have a cup of tea and chocolate brownies in the afternoon. The day ends with yoga nidra – a long, guided relaxation. A lovely way to relax and prepare for your return to work after the summer.
The Village Hall, Lower Slaughter, Cotswolds, GL54 2HS
(Taught by Sally and Lizzy Giles)
Saturday 10am -1pm Sunday, £72 (includes lunch/cake Saturday)
The weekend includes 3 yoga classes and 2 walks.
The price includes Saturday lunch of home-made vegetarian soup, bread, cheese, fruit; and afternoon tea and cakes.
Saturday dinner is in a local pub for those who want to join us (payable separately).
Lower Slaughter is a beautiful village with a stream running through it near Bourton-on-the-Water in the Cotswolds. The walks will be circular from the Village Hall and take in the lovely, peaceful surrounding countryside.
Participants stay in local B&Bs. You must book and pay for this yourself. Some suggestions will be sent with your booking form.
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Information for all yoga and walking workshops
Yoga Mat (Let me know if you don’t have one). Yoga blocks if you use them.The Yoga: An eclectic mix of relaxing hatha yoga: breathing exercises (pranayama), asanas, relaxation and meditation. Suitable for all levels of ability.
The Walks: Circular from the yoga room and easy in pace (3-4 miles).
What to bring:
- Warm blanket/clothes/cushions for relaxation.
- Walking clothes – waterproofs/boots/hat and gloves
- A day pack, water bottle, camera etc for walking.
Email Sally for availability, a booking form and further information.
Full payment in advance. Refundable up to one month before the weekend. After that, non-refundable unless I can fill the space. In the event of a workshop being cancelled a full refund is made.
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