Birth Preparation Workshops for couples

Look on the Pregnancy page for details of birth preparation workshops that I run for couples to prepare for childbirth. We will spend 2-3 hours going over birthing positions, massage and relaxation techniques, breathing, all of which your partner will be able to join in with to support you.

  • Massage techniques for pregnancy and labour
  • Yoga practices to assist at each stage of labour and manage pain.
  • Birthing positions (using supports, including birthing balls)
  • Breathing, visualisation and relaxation techniques to promote gentle birth
  • Top tips for birthing partners
  • Handouts to take away and practice.
  • £75 per couple in your own home. Or £45 per couple in a group.Pregnancy yoga with Sally, Bristol
This entry was posted in Uncategorized. Bookmark the permalink.

Comments are closed.