Look on the Pregnancy page for details of birth preparation workshops that I run for couples to prepare for childbirth. We will spend 2-3 hours going over birthing positions, massage and relaxation techniques, breathing, all of which your partner will be able to join in with to support you.
- Massage techniques for pregnancy and labour
- Yoga practices to assist at each stage of labour and manage pain.
- Birthing positions (using supports, including birthing balls)
- Breathing, visualisation and relaxation techniques to promote gentle birth
- Top tips for birthing partners
- Handouts to take away and practice.
- £75 per couple in your own home. Or £45 per couple in a group.