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Tag Archives: relaxation
Yoga & Walking Day Westwood 8th June 2019
I had a wonderful day this week pre-walking the walk for the yoga day on Saturday 8th June. I walked to Avoncliffe and Freshford and ended up walking for nearly 4 hours, so realised I needed to cut it down … Continue reading
Posted in Yoga, Yoga Day
Tagged breathing, meditation, relaxation, visualisation, Yoga Day
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Yoga for Pregnancy in St George July 2018
So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading
Posted in Pregnancy Yoga, Uncategorized
Tagged antenatal, birth preparation, breathing, bump, childbirth, meditation, pregnancy, pregnancy yoga, relaxation, St George
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Pregnancy Yoga class restarts
After a very long break, I am restarting the pregnancy yoga class. It will be on Mondays from 5.30-6.45pm. The next course starts on Monday 14th May and is £60 for 6 weeks. I’m looking forward to doing it again … Continue reading
Posted in Pregnancy Yoga
Tagged antenatal, birth preparation, bump, childbirth, labour, pregnancy, pregnancy yoga, relaxation, St George
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