Tag Archives: relaxation

Yoga for Pregnancy in St George July 2018

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading

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Pregnancy Yoga class restarts

After a very long break, I am restarting the pregnancy yoga class. It will be on Mondays from 5.30-6.45pm. The next course starts on Monday 14th May and  is £60 for 6 weeks. I’m looking forward to doing it again … Continue reading

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Yin Yoga – no resistance

I went to a lovely 2-hour yin yoga workshop yesterday with Lila Conway of yogaprema.Lots of postures held for several minutes in a meditative fashion. This is half saddle above. These deeply held postures work the connective tissue and ligaments, … Continue reading

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