-
Recent Posts
Recent Comments
Archives
Categories
Meta
Tag Archives: meditation
Yoga & Walking Day Westwood 8th June 2019
I had a wonderful day this week pre-walking the walk for the yoga day on Saturday 8th June. I walked to Avoncliffe and Freshford and ended up walking for nearly 4 hours, so realised I needed to cut it down … Continue reading
Posted in Yoga, Yoga Day
Tagged breathing, meditation, relaxation, visualisation, Yoga Day
Comments Off on Yoga & Walking Day Westwood 8th June 2019
Yoga for Pregnancy in St George July 2018
So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading
Posted in Pregnancy Yoga, Uncategorized
Tagged antenatal, birth preparation, breathing, bump, childbirth, meditation, pregnancy, pregnancy yoga, relaxation, St George
Comments Off on Yoga for Pregnancy in St George July 2018
Find this week’s meditations on my blog!
Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading
Posted in Meditation
Tagged breathing, meditation, Oriah Mountain Dreamer, Pema Chodron, spirituality, The Dance, visualisation
Comments Off on Find this week’s meditations on my blog!
Mudra for asthma/respiratory problems
Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading
Posted in Healing, Meditation, Yoga
Tagged affirmation, asthma, chin mudra, hands, health, meditation, mudra, self healing, visualisation
Comments Off on Mudra for asthma/respiratory problems
This week’s class reading: Joy, Pema Chodron
The Wisdom of No Escape At the end of this week’s class I read an excerpt from Pema Chodron’s lovely book. It is from Chapter 6 and is about Joy. The Navajo teach their children that every morning when the … Continue reading
Posted in Meditation, Yoga
Tagged joy, meditation, Navajo, Pema Chodron, spirituality
Comments Off on This week’s class reading: Joy, Pema Chodron