Tag Archives: meditation

Yoga for Pregnancy in St George July 2018

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading

Posted in Pregnancy Yoga, Uncategorized | Tagged , , , , , , , , , | Comments Off on Yoga for Pregnancy in St George July 2018

Find this week’s meditations on my blog!

Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading

Posted in Meditation | Tagged , , , , , , | Comments Off on Find this week’s meditations on my blog!

Mudra for asthma/respiratory problems

Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading

Posted in Healing, Meditation, Yoga | Tagged , , , , , , , , | Comments Off on Mudra for asthma/respiratory problems

This week’s class reading: Joy, Pema Chodron

The Wisdom of No Escape At the end of this week’s class I read an excerpt from Pema Chodron’s lovely book. It is from Chapter 6 and is about Joy. The Navajo teach their children that every morning when the … Continue reading

Posted in Meditation, Yoga | Tagged , , , , | Comments Off on This week’s class reading: Joy, Pema Chodron