Tag Archives: breathing

Yoga for Pregnancy in St George July 2018

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading

Posted in Pregnancy Yoga, Uncategorized | Tagged , , , , , , , , , | Comments Off on Yoga for Pregnancy in St George July 2018

Find this week’s meditations on my blog!

Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading

Posted in Meditation | Tagged , , , , , , | Comments Off on Find this week’s meditations on my blog!

Yin Yoga – no resistance

I went to a lovely 2-hour yin yoga workshop yesterday with Lila Conway of yogaprema.Lots of postures held for several minutes in a meditative fashion. This is half saddle above. These deeply held postures work the connective tissue and ligaments, … Continue reading

Posted in Yoga | Tagged , , , | Comments Off on Yin Yoga – no resistance

Yogic breathing to help PTSD and stress

A really interesting article came my way today about a study of veterans with PTSD using yoga and meditation techniques to overcome their symptoms. http://www.washingtonpost.com/posteverything/wp/2014/10/16/yoga-helps-war-veterans-with-post-traumatic-stress-disorder/ The article says that the techniques used were something called Sudarshan Kriya which is taught … Continue reading

Posted in Yoga | Tagged , , , , , , , , , | Comments Off on Yogic breathing to help PTSD and stress