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Tag Archives: breathing
Yoga & Walking Day Westwood 8th June 2019
I had a wonderful day this week pre-walking the walk for the yoga day on Saturday 8th June. I walked to Avoncliffe and Freshford and ended up walking for nearly 4 hours, so realised I needed to cut it down … Continue reading
Posted in Yoga, Yoga Day
Tagged breathing, meditation, relaxation, visualisation, Yoga Day
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Yoga for Pregnancy in St George July 2018
So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading
Posted in Pregnancy Yoga, Uncategorized
Tagged antenatal, birth preparation, breathing, bump, childbirth, meditation, pregnancy, pregnancy yoga, relaxation, St George
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Find this week’s meditations on my blog!
Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading
Posted in Meditation
Tagged breathing, meditation, Oriah Mountain Dreamer, Pema Chodron, spirituality, The Dance, visualisation
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Yogic breathing to help PTSD and stress
A really interesting article came my way today about a study of veterans with PTSD using yoga and meditation techniques to overcome their symptoms. http://www.washingtonpost.com/posteverything/wp/2014/10/16/yoga-helps-war-veterans-with-post-traumatic-stress-disorder/ The article says that the techniques used were something called Sudarshan Kriya which is taught … Continue reading
Posted in Yoga
Tagged breathing, health, joy, pranayama, PTSD, spirituality, stress, sudarshan kriya, the art of living, veterans
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