Tag Archives: breathing

Yoga & Walking Day Westwood 8th June 2019

Posted on May 5, 2019 by sallyrdavies

I had a wonderful day this week pre-walking the walk for the yoga day on Saturday 8th June. I walked to Avoncliffe and Freshford and ended up walking for nearly 4 hours, so realised I needed to cut it down … Continue reading →

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Yoga for Pregnancy in St George July 2018

Posted on June 4, 2018 by sallyrdavies

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading →

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Find this week’s meditations on my blog!

Posted on June 28, 2016 by sallyrdavies

Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading →

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Yin Yoga – no resistance

Posted on March 31, 2015 by sallyrdavies

I went to a lovely 2-hour yin yoga workshop yesterday with Lila Conway of yogaprema.Lots of postures held for several minutes in a meditative fashion. This is half saddle above. These deeply held postures work the connective tissue and ligaments, … Continue reading →

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Yogic breathing to help PTSD and stress

Posted on October 20, 2014 by sallyrdavies

A really interesting article came my way today about a study of veterans with PTSD using yoga and meditation techniques to overcome their symptoms. http://www.washingtonpost.com/posteverything/wp/2014/10/16/yoga-helps-war-veterans-with-post-traumatic-stress-disorder/ The article says that the techniques used were something called Sudarshan Kriya which is taught … Continue reading →

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