Timetable

Day             Time Class Venue Details
Monday  7.15-8.15pm Gentle yoga St George Community Ctr Pre-booked class £8 or £7 on line (no class on bank holidays)


Info for live class at St George Community Centre, from 2nd November 2020 until Christmas (This list will be updated as things change so keep checking it)

  • 7.15-8.15pm. Enter by the fire escape door to allow pregnancy class to leave by front door. (Pregnancy class finishes at 7pm so do not arrive early or ring bell.)
  • Please bring your own mats, blankets, blocks. (My mats might be available as spares for extra padding.)
  • I plan to have max 14 people in the hall. Please note there may not be quite 2 metres between you. If that doesn’t work, I will reduce it to 12.
  • You will need to sign in to each class for contact tracing, I will have a sheet of paper by the door. Hand sanitiser is available.
  • If you miss a live class, I can send you a Zoom recording of it instead. No refunds.
  • Payment details: Santander Bank 09-01-27   83548686  Please let me know when you have paid.
  • Live class: £8 per session paid in advance. 2nd Nov – 14th Dec, 7 weeks, £56. Contact me 0780 3896268 to check space and reserve. Payment by 26th October.
  • On line/Zoom class: Drop-in £8 a class, or £49 for 7 weeks in advance (£7 a session)
  • (I’m sorry I can’t make any exceptions to the above because of the amount of time involved for me in keeping records for contact tracing.)

Relaxations to try at home recorded live in class:

10-minute guided relaxation:

6-minute relaxation

 

Venue information and mapsBristol Bliss Yoga

St George Community Centre,
Church Road, St. George, Bristol. BS5 8AA MAP

Bristol Movement Space,
Church Road, St. George, Bristol. BS5 8AA – website and map

Hanham Community Centre, 118-124 High Street, Hanham, BS15 3EJ Website and map

 

Other local classes and links:

www.yogaprema.org Sivananda yoga classes in Bristol with Lila Conway
Yogawest – Iyengar classes in Bristol
Bristol City Yoga – Stokes Croft classes with Laura Gilmore et al
Redfest – Redfield festival
Bristol Movement Space – yoga and pilates

Alternative Therapies – all tried or recommended by me

Sally Davison, Tree of Life, Healing, meditation and past life regression
– Shiatsu: Alice Hartley Bristol Shiatsu Wonderful shiatsu from a lovely garden studio in Whitehall, years of experience and postgrad in shiatsu for pregnancy
– Reflexology, hypnotherapy, reiki in Church Road, Redfield – Allison Reed
Amazing homeopathy with Sian Thomas in Fishponds/Emersons Green
– Kinesiology/energy healing, Andrew Kemp, Chiron Centre, Westbury on Trym
– Shiatsu: Rosie Freeman, Gloucester Road
– Massage: Libby Lane Massage overlooking St George’s Park

Yoga Related Equipment to buy

– Lovely warm meditation cloaks and cushions from Live Up  https://www.liveup.io/

 

Comments are closed.