Category Archives: Yoga
A really interesting article came my way today about a study of veterans with PTSD using yoga and meditation techniques to overcome their symptoms. http://www.washingtonpost.com/posteverything/wp/2014/10/16/yoga-helps-war-veterans-with-post-traumatic-stress-disorder/ The article says that the techniques used were something called Sudarshan Kriya which is taught … Continue reading
Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading
The Wisdom of No Escape At the end of this week’s class I read an excerpt from Pema Chodron’s lovely book. It is from Chapter 6 and is about Joy. The Navajo teach their children that every morning when the … Continue reading
Not the most successful photo shoot, but we got a few new photos for the website anyway. At least they are not 5 years old any more!
I’m looking forward to the yoga and the pelvic floor workshops at Yogawest next weekend: http://www.yogawest.co.uk/workshops/karen-wilde-2223-june-2012/ with Karen Wilde from Australia. It should be really interesting and useful for me but also in relation to the pregnancy yoga classes.
Sept 9th – Clevedon 10-5pm £45includes lunch Oct 6-7 – Newland, Forest of Dean £100 includes food and accommodation They should be lovely relaxing weekends: I’m looking forward to them already. Still some spaces left – contact me for a booking … Continue reading
This clip is amazing of an elderly American woman still teaching yoga. An inspiration to us all! http://www.bbc.co.uk/news/world-us-canada-18068548
Hi everyone Just a reminder that I am on holiday again on 1st-8th June, so bear with me if I don’t get back to you straight away. How amazing doing yoga and meditation in the garden again! I didn’t manage … Continue reading