Category Archives: Uncategorized

New pregnancy yoga class in Hanham

From Thursday 10th January 2019 I will be teaching pregnancy yoga at Hanham Community Centre.  6.30-7.45pm 118-124 High Street, Hanham. You can book for 4 weeks at a time. £40.   www.bristolyogabliss.co.uk

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Birth Preparation Workshops for couples

Look on the Pregnancy page for details of birth preparation workshops that I run for couples to prepare for childbirth. We will spend 2-3 hours going over birthing positions, massage and relaxation techniques, breathing, all of which your partner will … Continue reading

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Listen to a birth visualisation and relax ♥

I am happy to say that I have uploaded a recording of a visualisation recorded in my pregnancy yoga class on 6th August 2018. It is 11 minutes long and can be listened to at anytime during pregnancy (or even … Continue reading

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Yoga for Pregnancy in St George July 2018

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading

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Price change

Finally, after about 8 years, I am putting the price of the Monday night class up. I have tried to keep it as low as I can for as long as possible but costs are going up, I’m afraid. It … Continue reading

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Live Up – meditation cloaks and cushions

I’d like to recommend the following website for lovely meditation cloaks and cushions.  www.liveup.io      They are designed by Anthony Farrow and his partner Rita. Anthony is the son of one of my longest standing yoga students, Ligia, who … Continue reading

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The kneeling sun salutation – photo guide

For those of you who come to my Monday night class regularly, you will be familiar with our kneeling sun salutation – this is it in a nutshell. It’s suitable for anyone really and a lovely way to stretch and … Continue reading

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New blog about healing!

Healing yourself I have created a new blog which focuses much more on the healing side of yoga and meditation and many other theories too. It may give you some inspiration and help in your daily life. http://www.chasingsheep.co.uk/ Here is … Continue reading

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Free Yoga in St George’s park!

Dear all I am teaching yoga in St George’s Park at 2pm on 4th August as part of Redfest. Do come along and join in – bring a yoga mat if you have one. Lots of alternative therapies and music … Continue reading

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Do you want to be more charismatic?

http://www.inc.com/jeff-haden/10-habits-of-remarkably-charismatic-people.html?cid=em01020week28&nav=su Have a look at this – it’s all about listening to other people properly and valuing everyone’s knowledge and abilities, rather than just your own. It’s a good reminder.

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