Category Archives: Healing

Mudra for asthma/respiratory problems

Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading

Posted in Healing, Meditation, Yoga | Tagged , , , , , , , , | Comments Off on Mudra for asthma/respiratory problems