I have created a new blog which focuses much more on the healing side of yoga and meditation and many other theories too. It may give you some inspiration and help in your daily life.
Here is an example of one of my posts:
Like a lot of what I’m reading, “Life Lessons” by Elisabeth Kubler-Ross and David Kessler is about finding our true potential now, rather than realising on our death bed that we wish we’d done things differently. Something I read recently asked the question, “If you were dying, what would you wish you’d done more or less of?” It made me stop and think – actually, when you take away all the material things, the important thing is that you’ve shown love to people. Whether that is your family or friends, or strangers through voluntary work. Having an open heart. We will never wish we’d worked harder, or had more cars when we’re dying.
Lessons for now
So “Life Lessons” teaches us to think about this now: rather than wait until it’s too late to do anything about it. What is your passion? What would you really like to do if money/time/what people think was no issue? How much of what you do is because you think you ought to do it, or because you think your loved ones want you to do it?
“Once in a while give in to an urge you would usually suppress, try doing something “odd” or new.”
By not doing the things that feed your soul, you are becoming someone who is squashed and won’t find their true potential. Life Lessons asks the questions:
“Ask yourself what you would do if no-one was looking?”
“If you could do anything without consequences, what would it be?“
EKR says your answer reveals a lot about who you are, or at least what is in your way. It may point to a negative belief or a lesson to work on before you can discover your essence.
“If you say you would steal, you probably fear that you do not have enough. If you say you would love someone who you are not loving now, you may fear love.”
Next steps in finding your soul work
Maybe for you, starting to do the voluntary work you’ve always meant to do is one thing to initiate that will make you feel better – it will also make the world a whole lot better. Maybe ask yourself the question with things you choose to do now, “Will I be happy I did this when I’m dying?” I know myself that I would much rather look back and be able to say that I’d helped lots of people in my life than that I lived a very safe, boring life without much contact with society at large. Having been housebound has made me see how small our lives can become through illness and age and how much we need other people. So now I plan to give something back – I’ve volunteered to befriend a local elderly person through Linkage. I also plan to change my job when I am able to and do something which gives more back to my community. So watch this space! Let me know if you have any ideas.
And on that note, I’ve just seen this on Facebook
(Thanks to “Life Lessons” by Elisabeth Kubler-Ross and David Kessler for the quotes in green.)