Author Archives: sallyrdavies

New pregnancy yoga class in Hanham

From Thursday 10th January 2019 I will be teaching pregnancy yoga at Hanham Community Centre.  6.30-7.45pm 118-124 High Street, Hanham. You can book for 4 weeks at a time. £40.   www.bristolyogabliss.co.uk

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Birth Preparation Workshops for couples

Look on the Pregnancy page for details of birth preparation workshops that I run for couples to prepare for childbirth. We will spend 2-3 hours going over birthing positions, massage and relaxation techniques, breathing, all of which your partner will … Continue reading

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Listen to a birth visualisation and relax ♥

I am happy to say that I have uploaded a recording of a visualisation recorded in my pregnancy yoga class on 6th August 2018. It is 11 minutes long and can be listened to at anytime during pregnancy (or even … Continue reading

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Yoga for Pregnancy in St George July 2018

So it is great to be back teaching yoga for pregnancy and the next 6 week course will start on Monday 9th July, 5.30-6.45pm. £60. We do pelvic floor exercises, breathing techniques, general exercises that are beneficial in pregnancy and … Continue reading

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Pregnancy Yoga class restarts

After a very long break, I am restarting the pregnancy yoga class. It will be on Mondays from 5.30-6.45pm. The next course starts on Monday 14th May and  is £60 for 6 weeks. I’m looking forward to doing it again … Continue reading

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Price change

Finally, after about 8 years, I am putting the price of the Monday night class up. I have tried to keep it as low as I can for as long as possible but costs are going up, I’m afraid. It … Continue reading

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Live Up – meditation cloaks and cushions

I’d like to recommend the following website for lovely meditation cloaks and cushions.  www.liveup.io      They are designed by Anthony Farrow and his partner Rita. Anthony is the son of one of my longest standing yoga students, Ligia, who … Continue reading

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Find this week’s meditations on my blog!

Following a request, I’ve decided to try and put up some of the meditations and readings that I do in class every week. So here is the link for this week’s class: http://www.chasingsheep.co.uk/ This week we did a meditation from … Continue reading

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The kneeling sun salutation – photo guide

For those of you who come to my Monday night class regularly, you will be familiar with our kneeling sun salutation – this is it in a nutshell. It’s suitable for anyone really and a lovely way to stretch and … Continue reading

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Yin Yoga – no resistance

I went to a lovely 2-hour yin yoga workshop yesterday with Lila Conway of yogaprema.Lots of postures held for several minutes in a meditative fashion. This is half saddle above. These deeply held postures work the connective tissue and ligaments, … Continue reading

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