Monthly Archives: October 2014

Yogic breathing to help PTSD and stress

A really interesting article came my way today about a study of veterans with PTSD using yoga and meditation techniques to overcome their symptoms. http://www.washingtonpost.com/posteverything/wp/2014/10/16/yoga-helps-war-veterans-with-post-traumatic-stress-disorder/ The article says that the techniques used were something called Sudarshan Kriya which is taught … Continue reading

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