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Monthly Archives: September 2014
Mudra for asthma/respiratory problems
Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading
Posted in Healing, Meditation, Yoga
Tagged affirmation, asthma, chin mudra, hands, health, meditation, mudra, self healing, visualisation
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This week’s class reading: Joy, Pema Chodron
The Wisdom of No Escape At the end of this week’s class I read an excerpt from Pema Chodron’s lovely book. It is from Chapter 6 and is about Joy. The Navajo teach their children that every morning when the … Continue reading
Posted in Meditation, Yoga
Tagged joy, meditation, Navajo, Pema Chodron, spirituality
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