Monthly Archives: September 2014

Mudra for asthma/respiratory problems

Posted on September 16, 2014 by sallyrdavies

Bronchial mudra I love mudras, as anyone who comes to my yoga class will know! These, put simply, are the hand gestures used in yoga and meditation. They can be used to focus the mind while meditating (most people are … Continue reading →

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This week’s class reading: Joy, Pema Chodron

Posted on September 15, 2014 by sallyrdavies

The Wisdom of No Escape At the end of this week’s class I read an excerpt from Pema Chodron’s lovely book. It is from Chapter 6 and is about Joy. The Navajo teach their children that every morning when the … Continue reading →

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